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CESLC Insider: JCC’s Coming of Age Program: Get Fit Where you Sit

February 23 @ 11:15 a.m. - 12:15 p.m.

Chair Yoga for SeniorsJoin us to learn about the benefits of yoga at any age.

Carole Moskowitz will lead an introduction to chair yoga. She will incorporate chair and floor poses to demonstrate the benefits and joy of yoga. Bring your own chair!

Carole’s passion is to offer a safe space for people to engage in exercise that will help them in their daily lives. By teaching Yoga and Chair Yoga, Carole can help each person achieve their goals.

Carole has been active in the fitness industry for eight years earning certifications from the National Association of Sports Medicine (NASM) certified personal trainer, Athletics and Fitness Association of America (AFAA) group fitness instructor and Pink Ribbon Pilates® certified instructor among others. Carole has completed the 200 & 300 RYT teacher training and is a Yoga Alliance registered instructor.

This program is co-hosted by the Bender JCC. Join us to learn more about the Coming of Age programs.


Thank you to the following sponsors: