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Facebook Live – Mindfulness and Mental Health
April 8 @ 12 p.m. - 12:30 p.m.
Though we can’t gather together, we can still engage!
Join us on Wednesday, April 8 at noon
for our first Facebook Live event
Mindfulness and Mental Health
presented by Sydney Palinkas, Community Educator, ElderSAFE Center, Charles E. Smith Life Communities
Sydney will provide helpful tips to stay mentally healthy and lead you through grounding exercises to reduce stress and anxiety.
Simply use this link to join on April 8 at noon. No advance registration required.