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Facebook Live – Mindfulness and Mental Health

April 8 @ 12 p.m. - 12:30 p.m.

Facebook Live

Though we can’t gather together, we can still engage!

Join us on Wednesday, April 8 at noon

for our first Facebook Live event



Mindfulness and Mental Health

presented by Sydney Palinkas, Community Educator, ElderSAFE Center, Charles E. Smith Life Communities

Sydney will provide helpful tips to stay mentally healthy and lead you through grounding exercises to reduce stress and anxiety.

Simply use this link to join on April 8 at noon. No advance registration required.